Hot Power Yoga Is a dynamic, energizing form of yoga that tones every muscle while calming the mind.
Restorative Yoga is a restful practice that is all about slowing down and embracing the power of rest. Restorative yoga holds yoga poses (asanas) for a longer duration using blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Slow Flow Yoga is a wonderfully gentle way of practicing yoga with deliberation and calm. The pace of a flow class is meditative and focuses on peace and serenity in the mind and your body awareness. Poses are held longer, breathing very intentional, and transitions flow.
Yoga for Beginners It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This class is designed with the beginner in mind.
Yoga for Athletes is not athletic yoga, but rather, a body awareness building practice that requires patience, preparation, and even propping for out of balance athlete bodies to reap the widespread benefits without risking injury to overly tight or weak areas. We move slow and deliberate to reach tight overworked muscles.
Deep Stretch(Yin) is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold an asana, or pose, for anywhere between one and 20 minutes. We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga might look like it's easy, however holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally.
Our Friday Night Special Hot Power Yoga with a little something extra, maybe wine, maybe beer, maybe a super long Savasana. Ya just never know what's up, but it will be fun! So come with an open mind
Please go to the free app Schedule Bliss to register for Classes